Resources

Mental Health Resources

American Foundation for Suicide Prevention (AFSP)
https://afsp.org/suicide-prevention-resources

National Institute of Mental Health
https://www.nimh.nih.gov/

National Alliance on Mental Illness (NAMI)
https://www.nami.org/help

Jewish Family Services
https://www.jfssd.org/

National Center for PTSD
https://www.ptsd.va.gov/

Post Partum Health Alliance
https://postpartumhealthalliance.org/

Psychodermatology/Psychocutaneous Medicine
http://www.psychodermatology.us/

Meditations

Loving Kindness Meditation
https://www.youtube.com/watch?v=-d_AA9H4z9U

Meditation with Tara Brach: Developing Self-Compassion
https://www.youtube.com/watch?v=mYk-MldGDWA

Meditation with Jon Kabat-Zinn
https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/